We live in an era full of challenges and psychological pressures, and here the importance of "psychological resilience" stands out as an essential skill to maintain physical and mental balance. Psychological resilience is not the absence of sadness, but rather the ability to adapt positively to crises and rise again. Its pillars are based on self-awareness, cognitive reframing of negative thoughts, building a strong social support network, and focusing on matters within our control and ability to change. It is a mental muscle that can be trained and strengthened through self-compassion.
Translated from Arabicمهارة علم النفس
