I will build a customized 4-week workout and nutrition plan tailored to your goals

عن هالخدمة

Tired of generic diet plans and random gym routines that don't bring results? I am a certified personal trainer based in Lebanon. Whether your goal is to lose fat, build lean muscle, or stay active with a busy schedule, I will create a 100% personalized plan designed around your body, routine, and access to equipment. What You Will Get in This Package: 🏋️‍♂️ 1. Customized 4-Week Workout Routine Tailored for Gym or Home (bodyweight or limited equipment like dumbbells/resistance bands). Exact sets, reps, rest intervals, and progressive overload tracking. Video links for every exercise so you perform movements with proper form and avoid injury. 🥗 2. Realistic Lebanese Nutrition & Meal Guide Calorie and macro breakdown calculated specifically for your body. Practical meal suggestions based on everyday food available in Lebanon (no exotic, overpriced ingredients). Flexible options that fit your daily schedule (work, university, or family life). 3. 30-Day Support & Accountability Weekly progress check-in to adjust your plan if needed. In-app chat support to answer your questions and keep you motivated. How It Works: You book the service on Furrsati. You answer a brief assessment questionnaire (goals, medical history, food preferences, schedule). I deliver your custom plan in PDF format within 3 days, and we begin your transformation!

• إرشاد تغذية
• تدريب لياقة بدنية
• إرشاد العافية
• تخطيط وجبات